Efficient therapies

The reasons why people experience burnout are diverse. Sometimes it accumulates all in time, many have too big expectations from themselves, they try to solve most of the things alone or they lack the courage to say “no” from time to time.

Whatever the cause, you can overcome the obstacle if you address the problem correctly and treat it.

The aim of our burnout programs is to help you regain energy and joy. The therapies included are focused on the following steps:

• recharging your batteries
• analysis of the mindset & implementing practical measures
• learning stress-release strategies
• analysis of the life situation & taking practical measures
• proven strategies for finding the joy to live
• obtaining a sustainable balanced life

I. Overcoming burnout – a 360 degree program

Our exquisite burnout program is an oasis of joy & relaxation that just waits for you to try it. Your task? Just step in.

This complex program is designed for small groups, of up to 5 people. You will benefit from:

• learning relaxing techniques and stress management (including hypnosis induced powernap or the correct use of the Anchoring – the NLP technique which improves the way in which you see or confront a situation)
• finding out the cause and the stress generating issues (we’ll decode your psychic, address the external circumstances with a plan and we’ll find out what you really want and how to get it)
• strengthening of your immune system
• making sport in nature
• medical supervision and examination
• life-coaching
• hypnotherapy
• fun activities designed to regain the energy and joy you need (e.g. culinary experiences, helicopter trips)

During 2 weeks our specialists will take care of you in the wonderful surroundings of Zermatt, in the exquisite Riffelalp hotel.

Riffelalp is a 5 Stars hotel situated in Zermatt, one of the most iconic and well known Swiss villages. Not only the direct view on Matterhorn, Switzerland’s most well-known mountain, is exceptional, but also the amazing surroundings and state-of-the-art services will surely leave a lasting memory.

The sport activities will get you closer to nature and will include depending on preferences: exercising, hiking, sledging or skiing.

Wellbeing it’s at your doorstep!

If you dream about being in the best shape, you are on the right way. During the Overcoming burnout Program you will:

• gain immediate energy
• gain self-confidence
• learn self-hypnosis techniques to overcome blockades and anxiety
• know relax strategies
• learn stress management strategies
• achieve peace
• regain joy and energy

For details and booking a place please contact us at contact@regainenergyinlife.com

II.Burnout Individual sessions

If your time is limited and you want a rapid relief from the pressure and stress accumulated, then this program is for you.

Through hypnosis and Coaching therapies you will recharge your batteries and regain joy in just a couple of sessions.

The sessions take place in Winterthur and are focused on identifying the cause of the stress and practical ways to eliminate it.

Your mind will reset and through coaching you will learn proven strategies to control your emotions and positively react to external elements.

At the end of the program you will:

• rediscover joy and peace
• have your batteries recharged
• eliminate sleeping problems
• be calm again
• be able to focus and engage

III. Burnout Prevention

Stress is omnipresent in our life and each individual reacts different to it.

There is a positive type of stress that makes actually our body good. And there is the negative stress that can damage our mind and body if the situation gets out of control.

Such stress can lead to irritability, a tensioned state of mind, sleeping disorders, burnout or even depression.

The sooner you act, the better

Through hypnosis we can identify the cause of the stress and reprogram the subconscious in such a way that particular situations won’t generate stressful feelings anymore.

Chronic stress can also be eliminated gradually through hypnosis so that at the end of the therapy you feel relaxed and have reached the inner peace.

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IV. Depression therapy

If happiness and fulfillment sound like strange words to you, don’t despair. We’ll give our best for you to experience joy again.

Hypnotherapie is a natural way of healing the mind that can go very deep in the subconscious and reprogram the way you react to negative thoughts and critical factors. With the help of hypnosis we’ll address your problems with mental strategies and individual tailored therapies.

Write to us for more details and will find the best therapies for you: contact@regainenergyinlife.com